Category: Diet Plan

By Ryan Pauline

The DofE or Duke of Edinburgh Award is a recognition that many young British people hope to receive. It is given to those between the ages of 14 and 24 who can complete the Duke of Edinburgh Award Scheme programs before their 25th birthday. At any given time, about a quarter million people in the United Kingdom are participating in DofE programs. Outside the UK, it is known as The International Award. More than 7 million people around the globe have participated in the International Award challenge.

The Duke of Edinburgh Award Scheme is popular because it rewards young people for participating in activities that teach them new skills, instill values, and build confidence. The programs under the DofE scheme are geared towards making a difference in other people s lives and in the community. By engaging in these programs, teens and young adults get to make new friends and lasting memories while doing things that they enjoy. The participants can choose to engage in activities from the following sections: Volunteering, Physical, Skills, and Expedition.

Activities under the Volunteering section are those wherein the participant provides services for other individuals or for the community. Those under Physical involve activities geared towards fitness or sports, while those under Skills are for developing personal interests. Meanwhile, Expedition activities involve camping, hiking, trekking, boating, and other endeavors to help them get ready for an expedition in the UK or abroad.

If you are undergoing the process of earning the Duke of Edinburgh Award, then you must have or will have to participate in an activity or two that involves outdoor cooking. To succeed at this and to avoid getting injured or damaging property, you will have to learn some very important aspects about safe cooking. Nevertheless, there is a way to make cooking in the outdoors a more enjoyable activity. Fortunately, this way is also the safest. This innovative cooking method is called the Trekmates Flameless Cook System.

The Trekmates cooking system makes use of self-contained, water-activated Heatpacks to cook food and heat drinks. It includes a Cook Box for food, a Cook Flask for drinks, and Heatpacks that come in two sizes (20g High Power Heapacks and 50g Super Power Heatpacks).). To prepare a meal, all you have to do is put your food in the stainless steel portion of the Trekmates Cook Box, place a Heatpack and some water in the outer box, put the steel box inside the outer box, put the lid on, and wait around 10 minutes. It s that easy.

Another great thing about it is you can eat right out of the Cook Box, which means that you have fewer dishes to wash and more time to do the things you really enjoy. But arguably the best thing about this product is that it doesn t produce a flame, meaning that you won t have to worry about fires and smoke. You can take it everywhere you go; especially to places where cooking with fire isn t possible. The Trekmates cooking system will certainly make your DofE Award quest that much easier and memorable.

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outdoor cooking

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Source:

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There Are No Short-cuts To Weight Loss

by

John Tartol

People have been trying numerous ways to shed weight and most of them are not willing to work hard for it. They are not ready to embrace healthy diet, they are not ready to work their body, but they want to lose weight fast using ”short-cuts” like fat burners, which claim to help people lose weight without any hard work! How true is that claim is an answer best left to experts, but one thing is for sure and that is even if they help to lose some weight, it is not sustainable and such magic pills have their side-effects as well.

No matter how tall claims are made by the makers of magic fat burning pills, the truth is that there is no magic as such that can bring results overnight without sustained efforts. There are literally innumerable amount of different weight loss systems that try to induce unfit, fat people into buying them because they claim guaranteed weight loss within a matter of few days. Most of these fat burners are nothing but overpriced, ineffective can of junk that have become money-minting machine for drug makers. The fact is that nothing is more effective than your personal hard work and weight loss management program planned by an experienced and knowledgeable Personal Trainer Thousand Oaks.

If you take a look at recent statistics, you may very well be surprised to know that over 97% people who begin weight loss program quit it after few weeks because they fail to notice a visible change in their physical appearance as well as numbers on the weight scaling machine. This is a vicious trap that is laid down by the marketers so that they can sell more and more fat burners and make more and more profits. And consumers who fall in this trap are ‘ hope and purchase’ type, who try anything just for the sake of trying. Such consumer segments are targeted by the marketers to make money and they successfully achieve their goal.

You spend $80 on a Fat Burner that may last a month or so and on top of that you didn’t lose even a single ounce of the body fat. Have you calculated how many bottles of fat burners you’ve bought over the years and how much money you have spent on them? Most people have spent a small fortune on it and in the end all they have nothing but one feeling left to sum up their experience- regret. That’s true, don’t waste your money on fat burners because some of them are total waste of time and money while others may speed up your metabolism. But when you can speed up your metabolism by foods you eat, what’s the need of spending your hard-earned money on these so-called magic pills.

If you continue to rely on short term fixes, you’ll never be able to achieve desired weight loss. If you do manage to lose some weight, you’ll put it on back as soon as you stop using them. Hire a Personal Trainer Thousand Oaks and lose weight in manner that is more safe and sustainable.

The healthy life depends upon the food you eat and it affects your health, general well being as well as your body shape. You can contact

Personal Trainer in Thousand Oaks

so that you will be able to achieve desired

weight loss

and a perfect guidance from the personal trainers.

Article Source:

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