By D Fraser

Losing stomach fat is more then just cutting calories and particular foods from our diets. What we have to understand is that how to lose belly fat is more about a lifestyle change then just a quick fix. The easiest way to overcome the diet urges is to start to learn how our bodies handle calories, fat, exercise and why we are overweight. Only then can we fully grasp why some things work and others don’t. For instance, did you know that by cutting the number of calories you eat each day you can actually cause your body to hold onto fat? Because our bodies feel like they’re being starved, they quickly go into survival mode, there by holding onto fat.

Diets aren’t everything

I know a lot of you that may have gone on diets before might dis-agree with me, but it’s not all about the diet when you’re attempting to lose weight. Diets in fact can contribute to the horrid yo-yo effect that so many dieters find themselves in.

Not enough people exercise while dieting to keep up their muscle mass. What does this do? Well when you lose weight while dieting you don’t only lose fat, but you also lose muscle. Obviously this has adverse effects to our bodies, so when we go back off the diet we gain weight back on, but we don’t gain muscle. This is a big problem for most dieters. This is why it’s important to maintain exercise and a consistent muscle mass, rather then allowing it to disappear.

Maintain Muscles while Losing Belly Fat

While you’re dieting, or on any form of weight loss plan it’s key that you exercise along with it. Walking is good, jogging is even better, but be sure to get into some activities that also help build and keep muscle. Below we’ll explore some of these such activities you can do at home without having to get a gym membership or any expensive equipment.

Use the KISS principle for Exercising

You don’t need an expensive gym membership to keep your muscle mass. Activities like yoga and pilates give your body a good over all workout, and help build strength. We’re not talking about bulking up, but you should maintain a consistent work out schedule. Getting an at home pilates dvd or aerobic video you can do a few times a week is a good idea, couple that with walking or a jog every few days and you should be fine.

Weight Loss doesn’t happen over night

A lot of us feel pumped up about starting a new diet, usually because of the expectations we have that DIET A will bring us to point B which is small and skinny. How ever what it doesn’t tell you about how to lose belly fat is that there’s a good chance you could gain the weight back. Without a long term plan, and understanding of how our body works, and what it means to lose weight naturally we could be doomed to yo-yo forever.

Take a step in the right direction today, and learn what you can do to eat better, and properly. Create your own exercise routine you follow each day, and discover that you can feel better without fad diets, or gym memberships it just takes some commitment on your part.

About the Author: If you’re interested in learning more about natural ways to lose weight, and exercise programs that can be done from home or the gym visit our website

How to lose belly fat

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Submitted by: Christopher Lee

New York, NY, Sep 2012 – AsianInNY, New York s premier online destination for multicultural networking and entertainment, is hosting its annual Moon Festival celebration on September 22, 2012 from 6:30-9:30pm at the Chinese Community Center on 62 Mott Street, Chinatown.

The Moon Festival is an important and joyous occasion in Asian culture that s celebrated with music, food, and good company. As such, guests at the event will enjoy an exciting line-up of fashion, comedy, music, dance and amazing food including moon cakes , the indispensable delicacy and must-have offerings between friends and family gatherings while celebrating the festival.

The event will be MC ed by comedian, Brian Jian, who performs regularly at venues such as Governors Comedy Club, The Laugh Lounge, Stand Up NY, and Comic Strip Live. J4 will lend his turntable skills as DJ for the evening. The talented recording artist has released four rap albums with The Rock Music Production Company in Taiwan.

Just in time for the New York Fashion Week, outstanding Asian designers will be presenting their new collections in runway fashion shows. This year, the spotlight will fall on Angela Gao s eponymous women s collection, ANGG New York, and Gilbert Chen s menswear line, BARQUE. Kallisti Designs and Shan Shui Gallery will provide jewelry. Asian models will also sport handbags by ModaR vis and hair and makeup design by Haruo Noro Salon, with makeup lead by Wenya Chang and?styling by Haruo Noro.

Featured performers will include the following talents:

The New York Crimson Kings Drum, Fife, & Bugle Corps: Established in the 1950s, the Crimson Kings is the oldest and most honored Asian-American drum corps in the east coast. They are dedicated to youth development through music and performing arts education.

The New York Chinese Cultural Center Traditional Dance: Founded in 1974, NYCCC is dedicated to fostering understanding and appreciation of Chinese culture in global and local communities.

Eric G. Singer: Eric is Philippine-American singer, songwriter, and producer. The Young Gifted Entertainment Awards Committee nominated his debut gospel album MOVE as Best R&B/Gospel Album of the Year in 2010 and he was?named “Top 10 Independent Artists of 2010” by Tate Music Group. Eric has appeared on shows such as “Open” and “The Rhythms of NY and was recognized as an “Artist on the Rise by Kapuso Abroad Magazine.

Triangle Offense Band: Specializing in electrohop music, the Filipino-American trio of Sci, Bry, and Pwol has performed at Irving Plaza, Club Amnesia, Public Assembly, and the Mets Stadium. Their clever lyrics carry themes of life, love, and celebration.

Setsuko Singer: Setsuko is a Japanese pop singer and songwriter who also has a passion for R&B, jazz, musical theater, and classical music.

Austin & Izzy Singer: Born and raised in Dubai UAE, Izzy s many accolades include Kollaboration New York 2012 finalist, Virgin Radio Dubai Talented Teens Competition finalist, and “Showtime Dubai semi-finalist. Austin is a Chinese-American young talented singer-songwriter who was a featured performer at the?2010 Haiti Benefit Concert,?2011 DECA fashion show, and?2010 and 2011 Bethel Relay for Life.

Ayano & Rie Belly Dance: Ayano and Rie, the Japanese Duo has been performing belly dance throughout New York City. The beautiful duo is known for their passionate, dynamic and artistic movements.

Sponsors of AsianInNY s Lunar New Year Celebration and fashion shows include Bruce Cost Ginger Ale, China Lion Entertainment, Haruo Noro Salon, IZZE, JOA Production, Kallisti Fashion, Well Luck Co., Mika Japanese Cuisine and Bar, McDonald’s, New York Mets, ModaR vis , Nom Wah Tea Parlor, NTDTV, Shan Shui Gallery, Taiwan Tourism, Uminoie, VIVALOE, and 247Feature.com.

Admission:

$10 online pre-event purchase* before Sep 15 midnight

$15 online pre-event purchase* before Sep 21 midnight

$20 at the doo

*The first 100 people who pre-purchase tickets will receive free gifts. The first 50 people who arrive at the event will receive free raffle tickets.

For more information, please visit our website at www.AsianInNY.com

About the Author: For more information, please visit our website at

asianinny.com

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How To Find An Affordable Beachfront Villa

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Punjabi SunilOf course, there is a catch to enjoying such super luxurious accommodation, and that is the price. One of the features of a villa that can send its price skyrocketing is a beachfront view. But, wait! There are ways you can get your hands on some great yet affordable beachfront villas. Interested? Read on.The first thing you need to understand is that the beachfront villa price will vary depending on the location. What may sound like a great deal in one place may not be the same in another. If you are looking for such a property in an area where the demand for it is more than the supply, you are definitely not going to get a great deal. So, the first tip is to exclude exclusive islands, which are very likely used by the rich and famous. Instead, concentrate on the areas where there is a plethora of villas but not as many takers. This doesn’t mean that you are settling for anything less; it just means that the location of the villa can make a great difference to the villa’s rental cost. Once you have decided on the location, explore all the options you get and check out the various facilities and amenities they provide. Depending on your requirements, you should be able to get a number of options to choose from.

Another way of ensuring that you get a beachfront villa at an affordable rate is not by choosing a freestanding house, but by going for a particular unit that is a part of a set of residences. This is due to the fact that most beachfront villas for rent comprises of more than three bedrooms and can be of use to you only if you are holidaying with a large group. If you are traveling in a group of three or four, two bedroom villas should be good enough. That is why it makes sense to choose a property where there is an option of splitting the cost of amenities with holidaymakers in other units. You can find properties that share parking, garage, gym, housekeeping and concierge desk but have their own private pools and terraces. That will ensure that there is no hindrance to the privacy of your villa.

The third tip to finding affordable beachfront villas is to rent a property that offers adjustable rates. That means that the price will depend on the number of bedrooms you occupy. It could be a 4-5 bedroom villa but if you are occupying only two bedrooms, you pay for only two. Other key ways to get hold of such a property is to get the help of a villa rental agent who knows your destination inside out. They should be able to suggest great properties that meet your requirements and are well within your budget. Lastly, you should plan and book early. Many properties have early bird offers that you can take advantage of if booking months in advance.

If you are traveling to Bali on a vacation and looking for

Bali beachfront villas

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Bali Pool Villas

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How to Buy a Home with Very Little Down

by

IC

There are many different loan programs out there for people to apply for and take advantage of, but when you consider a conventional home loan program you will need to come up with at least five percent of the purchase price as a down payment before you will be considered for the loan. Depending on the purchase price of the home, five percent, and sometimes as much as 15 percent can be a lot of money. Most of us don’t just have this sort of money lying around, and so we assume that we cannot consider home ownership. Luckily, way back in the 1930’s the government realized that most of us don’t have this sort of money sitting around and they created the FHA loan. This federally insured loan allows for normal, every day people to buy a home for less than the five to 15 percent down payment that we would be looking at with a conventional home loan.

The FHA Loan Makes Home Ownership Possible

The FHA loan dates back to the Great Depression when people had very little money and home ownership was declining for this reason and also due to the fact that many people were losing their homes to foreclosure. The federal government wanted to boost home ownership and home construction numbers and so they derived a system that would allow for lenders to give borrowers the money that they needed with very little money down from the borrower. The Federal Housing Administration would insure the loans so the lenders would have some security, so everyone would win.

With an FHA loan you can get into a new home for as little as three percent of the purchase price as a down payment, and in some instances it could be even less. If you were going to buy a $100,000 home this means that you could be moving in by putting down just $3,000 and that is much better than the five or six thousand that you would be putting down on a home if you went with a conventional type of loan. While that doesn’t seem like a huge savings, there are more savings beyond this. To make the home purchase more affordable from the start the FHA loan also has limits on closing costs so that you cannot be charged excessive fees by the lender, the broker, and the realtor but if you have a conventional loan there are not any limits as to what you can be charged in the way of closing costs. These limits can truly save you thousands of dollars just in closing costs.

An FHA insured loan is a great way to get into a home if you dream of the joys of home ownership but do not have thousands of dollars that you can pay up front to get into a home. There are a lot of great programs out there that are offered by lenders to make the process of buying a home even more affordable. Whether this is your first home purchase or you’ve purchased several homes in the past, these loans are a great option for you if you want to keep the process as affordable up front as possible. Why not make affordable home ownership a reality for yourself today?

To get more information about a

FHA home loan

which offer the option of buying a house with a very small down payment, visit our site at: http://www.refinance.com/

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ArticleRich.com

Physical therapists are health professionals who help in restoring function, relieving pain, and improving the mobility of the persons with disabilities. They treat accident victims and patients with disabling conditions such as arthritis, fractures, low-back pain, head injuries, heart diseases, cerebral palsy and more. Physical therapy specialists advice several exercise programs to increase the strength, balance, flexibility, endurance, coordination and range of motion of the disabled individual. What is more satisfying than bringing back a disabled person to his normal life style?

To become a physical therapist, one must have a masters degree in physical therapy from an accredited institute and a state license. Moreover, he should possess strong interpersonal skills so as to communicate with the patient and his family. The physical therapy job demands scores of patience from the practitioner.

Physical therapist jobs are gratifying in the sense that board certified physical therapists can practice in hospitals, rehabilitation clinics, long term care centers, acute care hospitals, nursing facilities, outpatient clinics, assisted living facilities, home health agencies, educational institutions, and more. One of the advantages of becoming a physical therapist is that you can opt for temporary, travel, per diem, contract, part-time, full-time or permanent placements.

Another advantage of becoming a physical therapist is that you get to know more people of different age groups, values, cultures, and faiths. The advantages of becoming physical therapist do not end there; qualified and skilled physical therapy professionals receive competitive salaries and excellent benefits as well.

Physical therapy improves the health and fitness of the patient. A physical therapist plays an important role in enhancing the quality of life of disabled people by developing their strength and lifting up their spirit. As the opportunities for physical therapy jobs are expected to rise, it is definitely a lucrative career option.

Submitted by: KahayLiopert57 KahayLiopert57

Going to college is intimidating and exciting. Faculty is a moment for many individuals to develop some significant wisdom and skills which will carry over for life success. It can not be easy make great scores and to have a life.

Keep and try a part time occupation during your cheapest online college career; as rough as it might be to balance work and studies, the extra money, you make can create an impact.

One suggestion that may allow you to study in cheapest online college will be to make yourself flash cards when you’ve got an exam coming up. Flash cards are not difficult to produce. You and a classmate can subsequently rely on them to analyze jointly.

Don’t procrastinate with applying for grants and scholarships. The more time you give to procuring funding for college, the less cash you will have to borrow. Keep your applications and deadline schedules arranged and get your applications submitted in a timely fashion.

Stay informed of your bank account to stop from wasting money on overdraft costs. Debit cards are not difficult to use, and regrettably, that means it’s also not difficult to spend more cash than you actually have. Get right into a program in which you check your account every couple of days so that this will not occur to you.

It’s important to choose your classes wisely. Attempt to avoid taking lots of classes which you are going to have to devote a great deal of time plus focus to all at once. Rather, switch these more difficult courses with college experience a much easier one and more easy ones to make your session.

Save cash while you’re in online diploma. This is rough, particularly when you the number of things there are to spend money on, and think of just how long you do not have to get money. Attempt to save just a few dollars a week that will go for important excursions or money crunches.

Know the quantity to campus security. It ought to be very easy to make contact with the campus police and security departments, so be sure that you’re familiar with the procedure. Hopefully that can never be an amount you need, but be certain you have it in case you require it.

Should you love coffee, don’t buy a cup every day. It simply costs more than is crucial. Why not brew your own coffee instead of purchasing it? It’s going to save you a lot of money while not very convenient. You may also purchase a fancy machine and conserve.

Never overload your class load in almost any single term. It is easy to burn yourself out and not do well at any one of these. Try scheduling three more easy classes alongside a few tough ones.

If you were someone who hated high school, you simply might really love faculty.

Rise and shine for an early hour. You eat a great breakfast, need to get up at 7, and get ready for your morning course or begin studying.

During your first handful of years in school, explore your schooling options. This really is the time when you’re able to find out what you are actually considering studying. You may discover a subject that you really like to major in should you attempt different kinds of classes. Keep your choices open and don’t restrict yourself.

This article should help you appreciate your college experience. Use the helpful advice given and you’ll have a great time in school.

About the Author: Read more about cheapest online college :

prudentcollegestudent.com

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Automatic Forex Trading Systems – Do Metatrader 4 Expert Advisors Really Work?

by

Thad B.

Chances are, if you’re interested in making an additional income stream through trading, you’ve come across automatic Forex trading systems. Most of the best Forex trading systems are programmed as Metatrader 4 expert advisors, and there are many free and paid Metatrader expert advisors on the market.

So do any of these automatic Forex trading systems actually work? By the end of this article, you will be able to quickly differentiate between the Metatrader 4 expert advisors that actually deliver a safe and consistent monthly profit, and the Metatrader expert advisors that will crash and burn your account in a blink of an eye.

Automatic Forex trading systems are ideal for traders who want to achieve a safe and consistent monthly profit without being chained to their trading desk. Let’s face it, most people get into trading to achieve financial independence and freedom, so why would you want to learn trading from scratch? The best Forex trading systems are those that free you from the need to go through the painful and expensive learning curve most amateur traders start out with.

That’s where the Metatrader 4 platform comes in. Metatrader is a popular trading platform because it allows traders to develop and run Forex expert advisors, which are basically a pre-programmed set of rules for buying and selling when certain conditions are met. These Metatrader 4 expert advisors are really powerful because it puts your entire trading operation on autopilot, with no previous trading experience necessary.

So how do you differentiate between Metatrader expert advisors that work and those that hazardous to your trading account? First of all, forget about trading any free Metatrader 4 expert advisors. Chances are, they will end up costing you much more than you would have saved in buying any one of the commercial Metatrader expert advisors on the market. The best Forex trading systems take time, money and expert knowledge to develop, and will rightly be sold at a premium price.

There are two vital things you need to look for in commercial Metatrader expert advisors: live testing results and a lengthy money back guarantee. The best Metatrader 4 expert advisors have both live testing results as well as back testing results. Back testing results are extremely unreliable because there are often gaps and errors in historical price data, which translates to extremely unreliable testing results. Live testing results on the other hand, are tested in real time on real price data, which is the only data you can truly rely on.

There’s one last crucial test that you need to perform on any of the automatic Forex trading systems you want to trade with real funds, and that’s where the money back guarantee comes in. The best Forex trading systems are sold through reliable vendors like Clickbank that offer solid 60 day money back guarantees, which allows you to perform your own live testing. Once you’ve chosen your Metatrader expert advisor, put it to the test by running it live on a demo account before trading it on real funds.

Only the best Forex trading systems can pass this three step process of backtesting, live vendor testing and live user testing, so you can be very confident with any system that you bring through these steps successfully.

Metatrader 4 expert advisors are a powerful solution for traders who want to skip the expensive learning curve and achieve their desired profits without being chained to the trading desk. There are many Metatrader 4 expert advisors available that can deliver a safe, consistent, long-term profit on autopilot to your trading account.

The best Forex trading systems are those that have been put through extensive testing and removes your risk with an ironclad money back guarantee, so if you can find one of these Metatrader expert advisors, you can be confident to see slow, steady gains to your trading account each and every month.

Thad B. is a Professional Trading Systems Developer who has developed and managed dozens of profitable trading system over the years for a private hedge fund.

For an in depth guide on how to choose the best

Automatic Forex Trading Systems

to meet your financial goals, get his free report: The Truth About

Forex Trading Systems

.

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